Health Pal - Fitness Manager 5.0.06

Health Pal is a comprehensive tool that allows you to record, track, and manage your daily physical activities, such as walking, exercises, sleep sessions, weight loss or weight gain progress. It also includes health calculators, a workout guide, and reminders.

All Features of Health Pal

1. Health Dashboard & Quick Access

• Easily access and visualize your daily health progress
• Log and set goals for your daily water intake and walking progress
• Track daily sleep patterns and weight progress

2. Profile & Goals

• Create a basic profile with height and weight data
• Your profile data helps the tool suggest suitable health-related suggestions
• Based on your profile, set goals for weight loss or weight gain
• Set daily water intake levels and walking goals based on your profile
• Edit your profile details and set customized goals at any time

3. Water Intake Tracker

• An intuitive interface to track your daily water intake progress
• Drinking sufficient water is essential for maintaining a healthy lifestyle
• A visual water progress viewer helps you stay on track

4. Pedometer & Walking

• Built-in pedometer helps track daily steps, distance covered, and calories spent
• Easily log the distance you walked
• The application automatically calculates steps walked and calories burned

5. Workout Guide

• Built-in home workout programs to help you stay fit and maintain a healthy lifestyle
• Voice assistant provides instructions for exercises and steps
• Progress tracker keeps you informed of your daily workout progress
• All workouts can be done at home with just a workout mat, no equipment needed

6. Health Calculators

• Calculators for BMI, weight loss, body fat percentage, and more
• Track daily calories and energy expenditure to achieve your goal weight
• Calculators for blood volume, blood pressure, heart rate, and blood alcohol help monitor vitals
• Additional calculators for smoking cost, nutrient content, oil content, and fat intake promote a healthy lifestyle

7. Health Reminders

• Water intake reminder to ensure you stay hydrated throughout the day
• Daily meals reminder helps you maintain an ideal eating schedule
• Weight logging reminder encourages you to track your progress daily
• Medication reminder ensures you take medications on time

Device Permissions and Usage

• android.permission.INTERNET: Fetch latest health and lifestyle-related suggestions and recommendations.
• com.android.vending.BILLING: Remove ads and access premium contents of Health Pal.
• android.permission.SET_ALARM, RECEIVE_BOOT_COMPLETED, POST_NOTIFICATIONS: Setup reminders and notifications for water intake, food, and medication.

In addition to the mentioned features, Health Pal also includes an activity and calorie tracker, as well as a food intake tracker. Health Pal is an essential daily life utility tool that helps you maintain a healthy lifestyle, achieve your fitness goals, and improve your overall health.