Health Pal is a comprehensive tool that allows you to record, track, and manage your daily physical activities, such as walking, exercises, sleep sessions, weight loss or weight gain progress. It also includes health calculators, a workout guide, and reminders.
All Features of Health Pal
1. Health Dashboard & Quick Access
- Easily access and visualize your daily health progress
- Log and set goals for your daily water intake and walking progress
- Track daily sleep patterns and weight progress
2. Profile & Goals
- Create a basic profile with height and weight data
- Your profile data helps the tool suggest suitable health-related suggestions
- Based on your profile, set goals for weight loss or weight gain
- Set daily water intake levels and walking goals based on your profile
- Edit your profile details and set customized goals at any time
3. Water Intake Tracker
- An intuitive interface to track your daily water intake progress
- Drinking sufficient water is essential for maintaining a healthy lifestyle
- A visual water progress viewer helps you stay on track
4. Pedometer & Walking
- Built-in pedometer helps track daily steps, distance covered, and calories spent
- Easily log the distance you walked
- The application automatically calculates steps walked and calories burned
5. Workout Guide
- Built-in home workout programs to help you stay fit and maintain a healthy lifestyle
- Voice assistant provides instructions for exercises and steps
- Progress tracker keeps you informed of your daily workout progress
- All workouts can be done at home with just a workout mat, no equipment needed
6. Health Calculators
- Calculators for BMI, weight loss, body fat percentage, and more
- Track daily calories and energy expenditure to achieve your goal weight
- Calculators for blood volume, blood pressure, heart rate, and blood alcohol help monitor vitals
- Additional calculators for smoking cost, nutrient content, oil content, and fat intake promote a healthy lifestyle
7. Health Reminders
- Water intake reminder to ensure you stay hydrated throughout the day
- Daily meals reminder helps you maintain an ideal eating schedule
- Weight logging reminder encourages you to track your progress daily
- Medication reminder ensures you take medications on time
Device Permissions and Usage
- android.permission.INTERNET: Fetch latest health and lifestyle-related suggestions and recommendations.
- com.android.vending.BILLING: Remove ads and access premium contents of Health Pal.
- android.permission.SET_ALARM, RECEIVE_BOOT_COMPLETED, POST_NOTIFICATIONS: Setup reminders and notifications for water intake, food, and medication.
In addition to the mentioned features, Health Pal also includes an activity and calorie tracker, as well as a food intake tracker. Health Pal is an essential daily life utility tool that helps you maintain a healthy lifestyle, achieve your fitness goals, and improve your overall health.
Overview
Health Pal - Fitness Manager is a Freeware software in the category Home & Hobby developed by Digit Grove.
The latest version of Health Pal - Fitness Manager is 5.0.06, released on 11/23/2023. It was initially added to our database on 11/23/2023.
Health Pal - Fitness Manager runs on the following operating systems: Android.
Users of Health Pal - Fitness Manager gave it a rating of 4 out of 5 stars.
Pros
- Comprehensive fitness tracking platform allowing users to track various aspects of health including exercise, nutrition, and weight management.
- Provides a variety of workout routines and exercises for users to follow, catering to different fitness levels and goals.
- Offers features such as goal-setting, progress tracking, and reminders to help users stay on track with their fitness goals.
- Has a user-friendly interface that is easy to navigate and use, making it suitable for beginners and experienced users alike.
- Syncs with wearable fitness devices and apps to automatically track activity and provide more accurate data for analysis.
Cons
- May require a premium subscription for access to advanced features and personalized recommendations.
- Some users report occasional bugs or glitches within the app that can affect the user experience.
- The free version of the app may have limited functionality compared to other paid fitness tracking applications on the market.
FAQ
What is Health Pal - Fitness Manager?
Health Pal - Fitness Manager is a mobile application designed to help users track their fitness goals, monitor workouts, and manage their overall health.
What features does Health Pal offer?
Health Pal offers features such as workout tracking, meal planning, health goal setting, progress monitoring, and integration with other fitness devices.
Is Health Pal suitable for beginners?
Yes, Health Pal is user-friendly and provides resources and guidance suitable for beginners as well as advanced fitness enthusiasts.
Can I sync Health Pal with my fitness tracker?
Yes, Health Pal can integrate with various fitness trackers and devices to automatically sync workout data and health metrics.
Is there a subscription fee for using Health Pal?
Health Pal offers both a free version with basic features and a premium subscription that provides access to advanced features.
What types of workouts can I track with Health Pal?
Users can track various types of workouts including cardio, strength training, yoga, and more within the app.
Does Health Pal provide meal planning guidance?
Yes, Health Pal includes meal planning tools that help users create balanced meal plans based on their dietary preferences and fitness goals.
How does Health Pal help me set fitness goals?
Health Pal allows users to set personalized fitness goals based on their desired outcomes, such as weight loss, strength building, or overall health improvement.
Is my personal health data safe with Health Pal?
Yes, Health Pal prioritizes user privacy and employs security measures to protect personal health data.
Can I use Health Pal offline?
Many features of Health Pal can be used offline, but certain functionalities may require an internet connection for data syncing and updates.
Screenshots (Click to view larger)
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